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Follow me on my Pilates journey from where I started to where I am now.

I look forward to seeing you along the way.

ALL ABOUT OSTEOPOROSIS

Recently, I have been teaching a set of Pilates exercises which are designed to stimulate bone growth and prevent osteoporosis.

ALL ABOUT COMMUNITY, INTEGRITY AND QUALITY

I have just returned from Body Control Pilates’ Training and Development Weekend in London....

ALL ABOUT HIPS

Last term, I undertook an excellent course looking at the role of Pilates in helping pre-hab and...

ALL ABOUT MOVING MORE IN 2025

What makes you feel good?...

ALL ABOUT STAYING INDEPENDENT

My 92-year-old dad invited me to a Christmas lunch with his friends last week....

ALL ABOUT KATE WINSLET

One of my favourite Podcasts is ‘How to Fail’ by Elizabeth Day and one of her recent interviewees...

ALL ABOUT TAKING A BREATH

For those of you who have been missing your regular Pilates newsletter, my apologies, but now I...

ALL ABOUT STABILISER MUSCLES

One way of considering muscles is to think of them as having two distinct and complementary functions...

ALL ABOUT EXERCISING YOUR BRAIN

When I tell my classes that I have been on a course I hear a collective groan as they know what...

ALL ABOUT PILATES AND TENNIS

At this time of the year, I stay out of the sun (and the rain) to spend my spare time watching...

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Booking online is quick and easy. You can select whichever class suits your schedule and then complete the enrolment form. Don't forget to register an account so you only have to complete the form once and then managing your classes will be simple. You will also receive an automated reminder 48 hours before the start of your class.

However, if you'd like to have a chat with me first, please drop me a line and we can discuss what sort of class would be best for you. I look forward to speaking to you soon.

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