How hot is it??!! Whether you're doing Pilates or going for a run, it's important to keep cool while exercising.
Here are some tips from this week's Times.
- Wear as little as possible - chuck out the hoodie and avoid wearing heavy cotton. Perhaps invest in clothes made of a sweat-wicking fabric.
- Put a towel in the freezer to wrap around your neck or immerse your wrists in a bucket of cold water.
- Have a cool drink before you exercise and add ice cubes if you've got them.
- Make sure you apply a high SPF suncream if you're exercising outdoors.
- And finally, take a hot shower or warm bath when you finish - it will help your body to acclimatise.
Enjoy the sun, it's going to rain at the weekend!!
