During half term, I spent time in training to focus on particular areas of weakness in my own body. As a result, some of you may have been doing lots of hip flexor exercises and stretches in my classes as this is an area with which I struggle.
Are there any areas of your body that you would like to work on or want ideas to improve strength and flexibility? Do you find it difficult to balance, or sit in a mermaid position or touch your toes? Just think how limiting your life could become if you ignore your body's warning signs and end up not being able to do such simple things like pick up your car keys that have dropped on the floor or climb a flight of stairs. You are always welcome to give me feedback and suggestions for my classes, but if there is anything that you particularly would like to work on, please let me know and I will endeavour to help. Just drop me an email (allaboutpilates@hotmail.com) or mention it to me in class. I look forward to hearing from you !
