The wall minimises impact and helps with alignment, but it can also be used for added resistance to make the exercises more challenging. It can provide a small amount of intensity if you are a beginner, but it can give the more experienced person a stronger workout. You can do roll downs or side bends using the wall for feedback or have a go at wall squats. Another exercise is to lie on your back with your feet against the wall and do curl-ups and spine curls. Or copy the person in the photo and put your legs against the wall and slide them up and down (Hint: use a cushion under your pelvis if you can't get close enough to the wall). My favourite are shoulder stretches where you stand with your nose against the wall and draw a semi-circle with your hand. Supple muscles are stronger muscles so be creative and see the difference!
