In preparation for his world tours, Jagger trains like a professional athlete with Pilates at the core of his exercise routine. It is well known that exercise improves your life expectancy and strengthening exercises will increase your muscular and skeletal health. New research by the British Journal of Sports Medicine found that people who did 30 to 60 minutes of resistance, strength or weight training weekly had a 10% to 20% lower risk of early death from all causes. Reducing body fat and building lean muscle will help with balance, posture and regulating cholesterol levels. NHS guidelines suggest that adults should combine strengthening work with aerobic activity such as swimming, cycling or running. Spread the exercise evenly and try to reduce time spent sitting or lying down. If walking is your main exercise, be sure to walk at a speed where you cannot easily hold a conversation! Stay young and move like Jagger!!
