Well, I guess it makes sense considering how hard he works, particularly this time of year. Exercises for the core and stretching improve his flexibility and help him climb up and down chimneys. He needs large biceps to carry all those presents and walking from house to house will require strong hips and knees. Good balance is also essential to keep upright in the deep snow. Breathing exercises will help him to stay calm during this stressful time and regular Pilates can help improve the immune system which is essential as he can't afford to get ill now. No wonder then, that Father Christmas chooses to stay fit by doing his exercises on a Pilates ball! I've taught over 550 classes this year and, like Father Christmas, I'm looking forward to a nice long rest. Thank you to all my clients (and family) for their support over the past year. I wish you all a very Merry Christmas and I look forward to seeing you in 2023.
