The exact cause is unknown, but it can be triggered by a number of factors, including:
- Lack of minerals (calcium, potassium, magnesium for example)
- Electrolytes (loss of sweat/ salts/ sugars)
- Dehydration
- Tiredness
- Muscle tightness
- Asking muscles to do something they aren't used to
Cramps usually go away quite quickly without doing anything at all, however there are things you can do to help ease or reduce them. How to avoid getting cramp
- Pilates (of course!)
- Drink lots of water/liquids (throughout the day and have an extra one an hour or so before class begins)
- Ensure you have the right minerals (bananas contain lots of potassium, green veg and dairy are high in calcium and magnesium can be found in figs and almonds)
- Massage the areas where cramp tends to happen
Even though you may get cramps during your Pilates session, Pilates is actually helping to prevent future flare-ups by stretching, lengthening and strengthening our muscles. During your Pilates class, your body, especially your feet, go into a range of different positions that are out of the ordinary, such as when you're lying on your front. If you get a cramp during your Pilates class, take a moment to relax and see if a massage will ease the pain. If cramps persist, they could be associated with other medical conditions, so it may be advisable to seek professional advice.
