Body Control Pilates was set up by 'The Queen of Pilates' Lynne Robinson. Coincidentally, Lynne is featured in this month's edition of a leading lifestyle magazine where she explains her journey from attending her first Pilates class in Sydney to becoming the world's top-selling Pilates author and instructor. Her list of clients includes Hugh Grant, Liz Hurley, Paloma Faith and the entire Chelsea Football team. Lynne's new book Pilates Express is out now. The weekend comprised a range of workshops and lectures. One was a no-rules Pilates class which I will try out over the coming weeks! Another was the 'Fearless Spine' which challenged a lot of preconceptions about movement. I also attended a session on 'Runner's Knee' followed by a fascinating lecture on osteoarthritis. I will share some of the things I have learnt in future newsletters, but until then I wanted to leave you with the following: Pilates restores vitality, invigorates the mind and elevates the spirit. - Joseph Pilates When you exercise you open your personal drugs cabinet.- Cameron Angus (author of Fearless Spine)
