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ALL ABOUT PILATES STUDIO

Helping You to Live a Happy and Healthy Life

 
 

ALL ABOUT PILATES

All About Pilates Studio is based in the North East of England offering Pilates classes in North Yorkshire, Teesside and County Durham.  Smaller groups (up to three people) and private sessions are held in the All About Pilates Studio just outside Yarm.  Classes are for everyone regardless of fitness level and the number of people in the group sessions is limited to ensure you receive personal attention.  You will learn good movement skills step by step, which will ultimately help you to improve your:

  • Core strength & muscle tone

  • Posture & alignment

  • Flexibility

  • Joint, ligament & spinal mobility

  • Strength & balance

  • Stress & tension levels

Classes are taught by Joanna Gibson who obtained her Level 3 Mat Qualification at the prestigious Body Control Pilates training centre in London, which is a world-leading education provider for Pilates teaching.  The Body Control Level 3 Mat Qualification is a lengthy and an in-depth training programme involving:

  • 12 intensive theory and practical days plus a one day anatomy and physiology course at the Body Control Pilates headquarters in London

  • A practical assessment with Body Control Northern Regional Coordinator in Newcastle 

  • Two written assessments and completion of the Active IQ Level 3 Workbook 

  • Level 3 Active IQ Physiology and Anatomy Exams – Results 97% and 95% 

  • 6 further days of practical teaching workshops at Body Control Pilates headquarters in London 

  • 60 hours of supervised teaching with supervising instructors at Body Control Studios in Yarm, York, Gosforth and London 

  • Submission and approval of 6-week lesson plan and completion of example client registration form

  • First sign-off and final practical exam with two Body Control assessors at Body Control in London.

 

In addition to the Level 3 qualification, Joanna has attended the following specialist Body Control courses and obtained further qualifications:

 

  • Pilates for Equestrians

  • Pilates using the ball and toning circle

  • Pilates for Pregnancy (Active IQ Level 3 qualification in Designing Pre- and Postnatal Pilates programmes with 98% in both papers)

  • Pilates for the Older Person (Active IQ Level 3 qualification in Physical Activity and Health Considerations for the Older Client)

  • Intermediate matwork (covering the classical mat repertoire)

  • Pilates for Performance (creating Pilates programmes specifically for people wanting to develop performance-based objectives such as running, cycling and dance)

  • Precision of Movement

  • Pilates Adaptations

  • Pilates Movement

  • Level 4 - Joanna is currently studying for her Level 4 qualification, which is the highest level of Pilates qualification in the health and fitness industry.  

 

Joanna has always had an interest in fitness and exercise having studied ballet from an early age and then focusing her attention onto horses, a hobby which she still loves today.  She has been practising Pilates for over 15 years, taking it up while pregnant with her son and then continued to attend classes to manage a lower back problem derived from carrying around a small child!  She soon became addicted to Pilates and the freedom it brought her from being pain-free.  On approaching a milestone birthday, Joanna decided to make a career change from years of office-based work to train as a Pilates teacher so she could do what she loved for a living and share her passion with others.  

Please feel free to contact Joanna at allaboutpilates@hotmail.com to learn All About Pilates

 
 

CLASSES, SMALL GROUPS & PRIVATE SESSIONS

 

Classes are held at the following times and venues:

  • Monday evenings at 7pm and 8pm at The Fitness Studio, Conyers School, Green Lane, Yarm, Stockton on Tees TS15 9ET (Classses start Monday 24th February 2020)

  • Tuesday morning at 10am at Encore Dance Studio, 1b Standard Court, Standard Way, Northallerton DL6 2XH (Classes start Tuesday 10th March 2020).

  • Wednesday evenings at 5.15pm and 6.30pm at the Chancery Lane Health & Wellness Centre, 2 Chancery Lane, Darlington DL1 5QP

  • Thursday evenings at 7.00pm at Markington Village Hall, Markington, Harrogate HG3 3NR - THIS CLASS IS FULL. Message me to go onto the waiting list.

  • Friday mornings at 11am at the Chancery Lane Health & Wellness Centre, 2 Chancery Lane, Darlington DL1 5QP

  • Sunday evenings at times by appointment at the All About Pilates Studio, Aislaby, Teesside/North Yorkshire TS16 0GN

 

Classes last 55 mins / one hour.  We use a variety of props in the class such as bands, blocks, foam rollers, soft overballs and weights to help you to get the most out of the exercises and to add to the challenge of the workout.  

You will be required to complete a client enrolment form before joining any class which will cover all terms and conditions.  

Smaller groups and private sessions are held at the All About Pilates studio in Aislaby which is one mile from Yarm/Eaglescliffe on the Teesside / North Yorkshire border.  Classes of up to three people maximum are available on Sunday evenings and private sessions are by appointment only.  If you are looking for bespoke pregnancy Pilates classes/private sessions contact Joanna for further information.

CLICK HERE TO BOOK A CLASS  or email allaboutpilates@hotmail.com 

Pilates is complete coordination of body, mind and spirit."

Joseph Pilates

 

CONTACT US

Our goal is to offer classes that suit the health needs and fitness experiences of everyone. Contact us to find out more.

E: allaboutpilates@hotmail.com

T: 07572 539213

 
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